Dr erika
While eliminating fear and empowering the patient to take charge of their health she has become the leading expert in the field of prevention and bioidentical hormone therapies. Author of 6 best selling books including Don't Let Your Doctor Kill You and The Hormone Solution which ranked 2 on Amazon on its first publication in April her message is one of kindness, courage and honesty.
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The consummate patient and women's advocate, Dr. Erika is a highly sought after public speaker and patient story teller sharing her wisdom, passion and life experience with members of the medical profession and those from all walks of life. She is a woman of the people. Erika is defined by her courage and integrity.
As a consequence she has refused to affiliate with any special interest group because she believes the only way she can truly be objective and improve healthcare is by serving only one boss- the patient. This approach makes Dr. Erika a very rare breed of doctor and person.
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Her teaching is always enlightening and life altering and protects those who follow her. Her focus on treating patients as a whole person began more than 30 years ago with her understanding that bio-identical hormone replacement is the safest, most effective path to increased health span and to achieve the highest quality of life. She appears frequently on TV shows, international podcasts and in social media.
I am an expert in the use of bioidentical hormones and I integrate natural methods with conventional medical wisdom in all my practices. I started writing ten years ago. For me, writing is the ideal way to share my expertise and life experiences with the public.
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The most surprising thing that I have learned as a writer is how desperate we all are to be acknowledged and not alone. My writing gives people hope, strength, and support. When you read my books you learn that you are not alone but rather are part of a community of millions—and our problems can be solved together.
My writing offers safe, caring, and compassionate solutions.
Dr erika schwartz menopause: Dr. Erika Schwartz has been at the forefront of advanced patient care for more than 20 years. She was one of the first doctors in the US to treat patients with bio-identical hormones, conduct biomarker testing, and to administer preventative IVs.
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Dr erika schwartz biography samples
Schwartz emphasizes the importance of protein intake, as it plays a crucial role in hormone production and maintaining a happy hormonal balance. Protein aids in muscle building and helps individuals remain strong and energetic, regardless of their age. Good sources of protein include chicken, fish, beans, nuts, seeds, and tofu. However, meat and dairy products like cheese are better consumed only once a week.
Schwartz advises limiting coffee intake to one cup per day, or better yet, switching to tea, which contains less caffeine. Caffeine is known to stimulate the nervous system and affect hormones in the female body. Additionally, caffeine can increase breast sensitivity and may lead to the faster excretion of calcium and magnesium from the body.
She also urges individuals never to allow themselves to go hungry, as the stress response can disrupt hormone balance. Avoiding "bad boys" like coffee, alcohol, and carbonated drinks both regular and sugar-free is recommended, along with reducing bread consumption and avoiding overeating or ordering desserts.